To complete the island peak trip in the mountainous area with an energetic hike, one must possess a stable level of fitness. If you have little to no experience mountaineering, you can still hike to the Island top. During the trip, the Island Peak with Everest Base Camp does not require any highly technical components. Thus, you can easily realize your dream of reaching the amazing summit.
Every year, thousands of climbers travel to Nepal to begin their ascent of Island Peak. In particular, both novices and professionals will find the Island Peak with Everest Base Camp to be a somewhat challenging trip. The hike is steady and passes through an area of high altitude with breaks for gradual acclimatization.
Enjoying a fantastic trek for over two weeks, the journey takes you through the heart of the Khumbu valley. You will have lots of lodging options to select from during the walk. Along the way to the Island Peak on the Everest Base Camp hike, you can savor the luxuries of warm, inviting tea houses.
EBC Trek with Island peak Climbing Highlights
- Beautiful alpine fly to and from Lukla over the high peaks.
- In the heart of the Himalayas, treat yourself to the reassuring warmth and service of the Sherpa people.
- Discover Tengboche’s illuminating Buddhist monastery.
- Take advantage of the chance to see the breathtaking views of the Khumbu Icefall.
- Savor the stunning vista at 5,545 meters (18,192 feet) altitude on Kala Patthar.
- Witness the presence of 8848-meter Mount Everest, the tallest peak in the world.
- Climb to the top of the stunning Island Peak to get a view of the towering Everest massif.
Outline Itinerary for Everest Base camp Trek with Island Peak Climb
Day 1 : Arrival at Kathmandu & transfer to hotel.
Day 2 : Fly to Lukla (2,800m/9,184ft) then trek to Phakding (2,652m/8,700ft) Duration: 4-5 hours.
Day 3 : Trek from Phakding to Namche Bazaar (3,440m/11,283ft) Duration: 5-6 hours.
Day 4 : Rest day at Namche Bazaar for acclimatization .
Day 5 : Trek from Namche Bazaar to Tengboche (3,870m/12,694ft) Duration: 5-6 hours.
Day 6 : Trek from Tengboche to Dingboche (4,460m) Duration: 5-6 hours.
Day 7 : Acclimatization day at Dingboche and hike to Chukkung Valley (4730m) Duration: 4-5 hours.
Day 8 : Trek From Dingboche to Lobuche (4,900 meters) Duration: 5-6 hours.
Day 9 : Trek to Gorak shep (5,180m) trek to EBC & overnight stay at Gorekshep Duration: 7-8 hours.
Day 10 : Hike to Kalapatthar (5,550m) at sunrise & trek to Lobuche (4,900 m) Duration: 7-9 hours.
Day 11 : Trek from Lobuche to Kongma La (5,535m/18,159ft) to Chhukung (4,730m/15,518ft) Duration: 7-8 hours.
Day 12 : Trek to Island Peak base camp (5,200m/17,060ft) Duration: 4-5 hours.
Day 13 : Island Peak base Camp to Summit Island Peak summit (6,189m/20,305ft), back to Chhukung Duration: 10-12 hours.
Day 14 : Trek from Chhukung to Namche Bazaar (3,440m/11,286ft) Duration: 6-7 hours.
Day 15 : Trek from Namche Bazaar to Lukla (2,800m/9,186ft) Duration: 6-7 hours.
Day 16 : Fly back to Kathmandu (1,350m/4,428ft).
Day 17 : Final Departure from Kathmandu
Accommodations on Island Peak and Everest Base camp
You will hike at an elevation of 5545 meters at Kala Patthar. Thus, during Everest Base Camp, altitude sickness could occur. When trekking to Everest Base Camp, you have to be aware of the signs of altitude sickness. Breathing difficulties, nausea, headaches, and other symptoms are among them. You must head back down the trail right away if you have any of these symptoms while trekking.
October is an uncommon month to get drizzles, but they do happen. You can stroll with a raincoat or an umbrella. If the weather is erratic and there is a lot of rain, you can take a long pause before starting. But there’s not much prospect of a lot of rain in October. Landslides could occur as a result of unpredictable weather, disrupting your walk. They will rescue you by airlift in a helicopter if you have insurance.
Meals on Everest base camp and Island Peak Trek
From Kathmandu, you start your Everest Base Camp journey with Island Peak. Thus, there’s no denying that you will savor sumptuous cuisine when visiting Nepal’s capital. On the hiking expedition, you won’t have the same luxury of continuing to enjoy a fine lunch, though. The majority of tea shops and lodges provide Indian, Tibetan, and Nepali food on their menus.
The same tea house where you spend the night will serve you breakfast and dinner. Excellent traditional meals like Dal Bhaat are served at the tea houses along with extra side dishes including lentils, vegetable curry, and aahcar. On your hike to the Island summit, you spend a total of $20–25 per day on food and meals.
Trekking Gear
In Kathmandu, there is a wide variety of equipment and gear available for hire or purchase at a lower cost. With a 20 kilogram daily allowance, the porters will transport the equipment and trekking gear.
You can stay mobile and comfortable in the high-altitude weather by carrying the gear and equipment on this list.
Packing for the Everest Base Camp trek requires careful planning to ensure you have all the essentials for a successful and comfortable journey. Here is a comprehensive packing list for your Everest Base Camp trek:
### Clothing:
1. Moisture-wicking base layers (tops and bottoms)
2. Insulating layers (fleece jackets, down jackets)
3. Waterproof and breathable outer layers (jacket and pants)
4. Quick-drying trekking pants
5. Long-sleeve and short-sleeve trekking shirts
6. Thermal underwear for colder nights
7. Warm hat and gloves
8. Sun hat or cap
9. Waterproof hiking boots
10. Extra pairs of hiking socks
11. Gaiters for protection against snow and debris
### Gear:
1. Backpack with rain cover
2. Sleeping bag suitable for low temperatures
3. Trekking poles for stability
4. Headlamp or flashlight with extra batteries
5. Water bottle or hydration system
6. Sunglasses with UV protection
7. Sunscreen and lip balm with high SPF
8. Personal toiletries and medications
9. First aid kit with essentials
10. Travel towel and toiletry kit
11. Lightweight trekking towel
12. Portable water purification system or water purification tablets
### Accessories:
1. Buff or scarf for neck protection
2. Camera or smartphone for capturing memories
3. Portable charger or power bank
4. Trekking map or guidebook
5. Waterproof dry bags for electronics
6. Energy snacks (nuts, energy bars)
7. Trekking journal and pen
### Miscellaneous:
1. Passport and necessary permits
2. Cash (local currency and USD)
3. Travel insurance documents
4. Copy of emergency contacts and itinerary
5. Lightweight daypack for side trips
6. Plastic bags for organizing and waterproofing items
7. Portable oxygen cylinder (for emergencies at high altitudes)
### Optional:
1. Down booties for cold nights
2. Binoculars for wildlife spotting
3. Lightweight camp shoes
4. Trekking umbrella for rain protection
5. Portable altitude sickness medication (consult with a doctor)
6. Snorkel mask for protection against dust on windy days
Remember to pack light and efficiently, as you will be carrying your own gear during the trek. Layering your clothing will help you adjust to changing temperatures along the trail. Consider the season and weather conditions when finalizing your packing list for the Everest Base Camp trek.
Best Season for Island Peak Climbing
It is possible to summit Everest Base Camp at any time of the year. On the other hand, we advise against scheduling your hiking trip for June through August. Given that this month is monsoon season, climbers should prepare for erratic rain and weather on their journey.
However, a few climbers have demonstrated the will to reach the summit even in the bitterly cold winter months. If you’re able to withstand the bitterly cold winter weather, you can also reach the summit of the Island Peak.
On the other hand, March through June is the ideal season for island peak climbing if you like steady weather. Early March marks the arrival of spring in the Everest region, with passengers and hikers swarming the entire valley.
This time of year, you may encounter a lot of Everest Expedition climbing teams. You can take pleasure in the cool temperature, bright days, and a view of the mountains that is immaculate. Despite this, you may find the growing number of hikers along the trail annoying due to the tea establishments.
Thus, in addition to spring, autumn may be the finest time to explore the Everest region. September through October and November bring bright rhododendrons and exotic flowers to the Everest region.
Fall colors adorn the Everest Base Camp, offering breathtaking views of the surrounding mountain ranges from the Island Peak hike. In addition, the paths are more peaceful than they were in the spring.
Distance
The amazing 140 km round-trip hike to the Everest Base Camp and Island Peak Trek takes place in Nepal’s breathtaking Everest region. For most of you, the walk might be rather challenging and taxing due to the distance you have to travel.
Nonetheless, the hike is simply and deliberately planned to make it simpler and more pleasurable for hikers and tourists. The itinerary you select for your climb to Island Peak and Everest Base Camp will also determine how challenging the hike will be.
Walking six to eight hours a day is required for the trekking trip in the Himalayan foothills. Although it may appear simple to most of you, the six-hour trip is quite taxing because it often goes over difficult terrain.
Difficulty
While not simple, the ascent to the Island Peak is also not difficult. You must, however, approach the excursion with caution because you will need a steady state of fitness in order to reach the summit. You may therefore encounter unknown challenges on the Everest Base Camp with Island Peak hike if you disregard the physical preparation and instructions.
The Everest Base Camp and Island Peak Trek is a high-altitude trip that requires you to walk over 5,000 meters of terrain. It is undoubtedly challenging to climb high mountains since your body gradually adjusts to the increased altitude. At an altitude of 5,000 meters, you run the danger of experiencing altitude sickness. Thus, you need to drink enough of water, start the daily hike at a moderate pace, and take breaks.
It is important to note that the ascent to the summit of the island peak requires the use of crampons and a rope for aid. Slowly ascending above the glacier field and snow-covered crevasses is what you can expect. There will be straps on the ladders to cross the daunting crevasses on the icy terrains.
Acclimatization
When participating in Island Peak Climbing’s Everest Base Camp expedition, you need to be extremely mindful of the signs and symptoms of altitude sickness. Make sure the tour company plans the hiking trip with a strategy to prevent these kinds of situations.
The plan needs to incorporate a steady climb up through the higher altitude areas because a speedier ascent could result in an illness similar to acute mountain sickness (AMS). You will have symptoms such as fever, appetite loss, and headaches after contracting AMS.
During your hike, the oxygen level steadily drops as you ascend higher into the atmosphere. The oxygen content decreases to 50% below sea level at elevations higher than 5000 meters. Therefore, you must use the appropriate acclimatization method to adjust to the changing environment and oxygen level.
At Namche Bazaar, you begin your acclimatization process, which will assist your body get ready for the next trip. Additionally, locations like Kala Pathar and Everest Base Camp will help you acclimate to the greater altitude along the climb. Before you start the Island Peak Climb, appropriate acclimatization will assist your body adjust to the new altitude.
Physical Condition & Experience Requirements
To complete the Island Peak, one must possess a high level of endurance and fitness. While prior climbing experience is not required, it will be beneficial to learn how to use climbing equipment.
Before the Everest Base Camp with Island Peak expedition, there will be a pre-ice climbing course. You will gain a proper understanding of how to use climbing equipment, including ice picks, ropes, harnesses, and crampons, during the training program.
You will need to do the Everest Base Camp with Island Peak trip for a total of five to six hours each day. On the day of the summit, nevertheless, you will need to spend at least 10 to 12 hours hiking up the treacherous terrain. As a result, we encourage you to get in shape and train appropriately for the upcoming lengthy hike.
You must therefore prepare your endurance and strength for the hike three months in advance of the real expedition. You may maintain a steady level of fitness and increase your endurance by jogging 12 kilometers every day. Exercises that are aerobic in nature, such as kickboxing and swimming, can also assist you in strengthening your core.
Conclusion
An fantastic adventure into the heart of the mountains is the Everest Base Camp trek with Island Peak excursion. Amazing close-up views of Makalu 8485m, Lhotse 8516m, Nuptse 7861m, and Everest 8848m will be available to you.
You can discover and become familiar with the secluded valley and frigid landscapes of the Everest region by making the breathtaking ascent to the Island summit. You may still experience the ideal mountain adventure with the Everest Base Camp trek and Island Peak trek, even if you don’t have the necessary climbing skills.
